Want to learn how to track your food?

Want to gain a better understanding of the foods your consuming?

Want to become a master on "myfitnesspal"?

Whether your trying to lose fat, build muscle, change your shape or tone up, your caloric intake will be the most important factor.

This document explains exactly how you can use the app to stay in control of your diet, and gain a much better understanding into what your fuelling your body with. 

Simply put your name and email into the box and the document will be forwarded onto you. 

Please feel free to tag me on Facebook/Instagram if you found it helpful, as well as give me any feedback you have.

Happy tracking! 
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